SE Notice Board

Bike Envy Website

BikeEnvy is a new website for female cyclists created by former SheCycles.com editor Bex Hopkins a former DH and XC mountain bike racer, with road and track racer Janet Birkmyre.

BikeEnvy.co.uk is a one-stop online resource for women riders who want the latest information about what to wear and ride, and how to get the most out of their riding experience.

Packed full of reviews and product information for mountain bikers, track and road riders and everything in between too. Website

Surrey League WINS the National Women's Team Series for 2008

Team Luciano riders

Thanks to Glyn for giving us the opportunity (and the jersey’s) to take part as a team, and many MANY thanks again to Charlie for relentlessly getting us all organised and motivated for each and every race.

More Information

 

 

Women's Racing

South East Cycling is committed to improving the quality of women's bike racing in the South East Region with the help of the Surrey League and other race organisers. Our first aim is to increase the number of women competing in all aspects of bike racing.

Also, please take the time to read our Cycle Racing on Public Roads notice. This will open a new browser window.

Women's South East Regional Road Race Championships 2009

The South East Women's Road Race Championships was won by Natalie Creswick riding for Twickenham CC and covered the 36 miles in 1:38:48 at Ellens Green.

2008 Winners (pictured right):

1st Natalie Creswick
2nd Charlotte Blackman
3rd Gabriella Coates

Full results on the Regional News page

Southeast Women's Road Race Champs
Charlotte Blackman, Natalie Creswick and Gabriella Coates

Women's Road Racing

In the past, and due to a lack of women's participation, race organisers have been grouping all women together in one big field regardless of experience.

This has led to less experienced riders getting dropped from the pack early on in a race and therefore ending up riding on their own for the remainder of the event.

This problem robbed beginner level participants of a true racing experience, of learning how to ride and corner in a pack, reacting to the pack's ebbs and flows, and concluding in a sprint finish.

This provided a major disincentive to racing, and women's participation suffered accordingly. In an effort to solve this problem and attract more women to the sport, the Surrey League put together a series of Women's races using the safe circuit at Goodwood Motor Circuit.

Hannah Bussey

These events are held throughout the year and allow women riders of 4th or 3rd cat level to participate under the watchful eyes of more experienced 2nd, 1st or Elite cat riders.

The aim of these races is to help develop beginners by teaching them what to do and what not to do in a race. These events also help with positioning, bike handling and helps strengthen's riders confidence in a bunch.

Apart from the South East Region, the Central Division also promote a series of Women's Handicap events which are held in March at the Milton Keynes Bowl. The South Division also promote women's races at all of their circuit events, ie Thruxton, Mountbatten Centre and Castle Coombe.

National Women's Team Series - Website

Women's racing reached an all time low in 1999 when the BCF decided to handicap the Bruton Series, an action that saw a general decline in the number of riders, followed by a decline in the number of races (3 Bruton Series events scheduled for 2000); indeed in August 2000 the general feeling was that the Bruton Series should be allowed 'die'.

Following a meeting with the BCF in Leicester in 1999, Jenny Gretton and I met in the car park and spoke about the poor state of women's racing; and after about 30 minutes an outline of the Women's Team Race Series was formed.

More ladies racing

This discussion was followed in the weeks afterwards, by Jenny and I by thrashing out a few rules, contacting potential organisers and the first ever Women's Team Race Series was held on 30 April 2000 in Bedford - there were 2 other races in the Series that year with the much missed Maurice Broadbent organising in Bangor and David Gretton in Nottingham.

 

 

Quick Tips for your First Race!

1. Warm-up. Take 20-30 minutes to get warmed up. Perhaps use your time to pre-ride the course as a warm up, or warm up on a turbo. Start steady and then build up to a couple of sprints so as to raise your heart rate.

Then slowly bring your heart rate back down and spin to keep your muscles warm. Once you have stopped don't let your legs get cold - keep riding until your event is about to start.

2. Drink water before the race/event to ensure you are hydrated. Also 2 days before the race try to not get dehydrated!

The Surrey Team warming up in Ireland

3. Beginner races are short enough that you won't need to eat during the race. If you know the race is going to be over one hour, you might want to have a couple of gels in your pocket (always drink water right after eating a gel!) Gels are super concentrated and need water to help you digest them.

4. Try to use a sports drink with a few calories to keep you hydrated and to keep your minerals up.

5. Drink every chance you get. Do not wait until you are thirsty as this is usually too late and you may already be dehydrated.

6. Eat 2-3 hours before the race if possible. The rule of thumb is 200 calories per hour before the race. A small amount of protein and some carbs. Low in fat if possible.

7. Race strategy. Don't start out too hard so that you bonk or lose all your energy right away. Better to follow someone and try to hold on to their wheel if possible.

8. Cool down. Once your race/event has finished cool down by riding easy for 10-20 mins (if possible) and stretch. Be sure to get a recovery drink or food in right away to replenish all the lost nutrients, etc!

Racing is really an experiential learning situation, and the learning really never ceases. Most of all, it's fun, so just do it and have some fun!

 

British Cycling Surrey League